Blenderless Golden Tropics Smoothie

You will need

• 1 cup Pineapple Juice
  
• 1 cup Mango, cubed frozen, pureed
• 1/2 cup Yogurt

Method

1. Add all ingredients to a bowl or pitcher.
2. Mix or shake vigorously until contents are well blended.
3. Pour and serve immediately or refrigerate until required.